The golf sport is a much enjoyable and entertaining one. However, beyond entertainment, it has invaluable benefits to the body and mind. Let’s look at some health benefits Golfing provides.
- Enhances Body Health and Coordination
Golfing involves exercises like walking and swinging, which help to keep the body healthy. The activity keeps your heart rate up and lowers the risk of developing cardiovascular diseases.
Your body also gets a good dose of Vitamin D from the sun which strengthens your immune system.
- Relieves Stress and Boosts Mental Health
Teeing up when tensed up is a good way to release the stress as you feel relieved after the exercise. Golfing exercise also releases endorphins in your body which improves your mood and aids your mental health. Your brain is also exercised in foresight, hand-eye coordination, concentration, accuracy, and memory.
- Improves Sleep
Through golfing, you get exposed to natural sunlight, exercise your body and receive fresh air. All these help to improve your sleep quality at night. It also aids your productivity during the day as you wake up active and energized for the day’s work.
- Helps with Weight Loss
The amount of walking and swinging you’ll be doing by Golfing is enough to burn excess calories in your body. If you opt to walk the 18-hole golf course instead of taking the buggy, you are sure to enjoy this benefit.
- Increases Life Expectancy
With all these benefits attached to Golfing, you are set for a healthy life, both physically and mentally. And with a healthy life comes longer life. Therefore, it can be deduced that Golfing regularly, helps to increase your life Expectancy.
Golfing is much more than just a sport as it has great benefits to both your body and mental health. If you don’t golf, you sure are missing out on a lot. Try heading to the green more often to unlock the potentials of this exquisite sport.